“est.” means the recipe card doesn't list that number, so it has been estimated from the ingredients. Protein per 100 kcal is a quick way to compare how protein-dense two meals are.
Search by name or ingredient, then filter by calories, protein, diet and meal. All macros are per serve.
“est.” means the recipe card doesn't list that number, so it has been estimated from the ingredients. Protein per 100 kcal is a quick way to compare how protein-dense two meals are.